Let’s break down the key differences between the Lagree Method and Pilates, and why Lagree Vietnam is going to lead a fitness revolution.
So you’ve heard about Lagree Vietnam (or maybe you’re just stumbling upon Thao Dien’s hottest fitness buzz). Here might be the question buzzing in the wellness circles: Is Lagree just Pilates with a twist?
↪ Spoiler alert: It’s a whole lot more!
Let’s break down the key differences between the Lagree Method and Pilates, and why Lagree Vietnam is going to lead a fitness revolution.
New to Lagree or want a quick refresher? Check out our full deep dive on Linkedin: [Lagree Method: Everything You Need to Know].
In short, the Lagree Method is a high-intensity, low-impact workout system created by Sébastien Lagree and loved worldwide by celebrities and wellness enthusiasts alike. At its core is The Megaformer — a patented machine offering over 1,000 exercises that activate more than 600 muscles at once. Movements are held under Time Under Tension (TUT) for 60+ seconds, building strength and endurance without joint strain.
Pilates, founded by Joseph Pilates in the 1920s, focuses on core strength, flexibility, and posture. Using mat work and equipment like the reformer, it enhances spinal alignment and balance with smooth, precise movements. Pilates is popular for rehabilitation and those seeking mindful strength, usually in 45–60 minute sessions.
Intensity: High with Lagree vs. Slow with Pilates
Pilates offers a gentler approach, focusing on controlled movements and endurance. It helps your body burn 200–400 calories per session, perfect for building strength and flexibility (Smith et al., 2020).
But if you're looking for a workout that challenges your limits, Lagree pushes your body harder. With rapid transitions and sustained TUT, you’ll burn 350–800 calories per session, while boosting your VO2 max by up to 10% in just 8 weeks (H-Kore, 2025; Clark et al., 2019).
So, if you want a full-body burn that leaves you feeling stronger, faster, and more energized, why not push yourself with Lagree? Let’s dive into what makes them different!
Equipment: Megaformer vs. Reformer
The Megaformer is Lagree’s cornerstone - a patented, high-tech machine with 74 patents, enabling over 1,000 exercise variations. It activates multiple muscle groups simultaneously, delivering unmatched workout intensity backed by rehab studies (Greenberg & Brzenski).
Pilates’ reformer is simpler, designed mainly for controlled core work (Pilates Method Alliance, 2025). This means the Megaformer offers a broader, more versatile workout that sculpts your entire body - perfect for those chasing full-body functional fitness.
Movement Style & Muscle Engagement: Full-Body Power vs. Core Precision (
Lagree’s signature 4-second tempo maximizes TUT (Time Under Tension), targeting 600+ muscles and building strength 15–20% faster than traditional methods. Studies also show it improves functional fitness by 25% more than isolated workouts (Haff, 2015; Smith et al., 2020). The ‘Lagree shake’ indicates effective muscle fatigue.
Pilates, on the other hand, focuses on rhythmic movements that enhance core strength and posture through controlled precision and breath.
In summary, Lagree delivers a powerful full-body workout for rapid, transformative results, while Pilates offers focused core strengthening and mindful movement. Your choice depends on your fitness goals and preferences.
Absolutely not. Lagree is a full-body, high-intensity, low-impact revolution activating 600+ muscles and delivering fast strength and cardio gains. Pilates focuses on controlled core work and flexibility. Lagree pushes limits with dynamic, science-backed workouts designed for powerful transformation.
As you can see in the chart above, if you want full-body intensity that drives real change, Lagree is your answer.
Your fitness journey deserves a method that ignites both body and mind.
If you’re a wellness enthusiast craving high-energy transformation, Lagree Method and science-driven intensity will deliver real results. If calm core strength is your aim, Pilates remains a timeless classic.
Lagree isn’t just Pilates - it’s a bold, science-driven revolution that sculpts, strengthens, and electrifies.
Discover it at Lagree Vietnam - Coming soon in Thao Dien!
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