Discover the Science behind the Lagree Method — high-intensity + low-impact workout system, designed by Sébastien Lagree & powered by The Megaformer.
From buzzing L.A. to sunlit Thao Dien, Lagree has become a global phenomenon. The secret?
It’s the Lagree Method — a high-intensity, low-impact system developed by Sébastien Lagree, loved by celebrities. At its core is the Megaformer, a spring-loaded machine with 74 patents, designed to sculpt your body in just 40 minutes.
Our key features include high-intensity movements held for over 60 seconds under Time Under Tension (TUT), maximizing engagement of 600+ muscles while boosting both strength and endurance. But the magic of Lagree lies in its balance: slow, controlled movements. According to “The Science Behind Lagree Fitness” (H-Kore, 2025), it’s these deliberate movements that bring the most impactful results. Exercises like Super Lunges and Bear Planks push your body to its limits, enhancing muscle activation and endurance.
The same article also noted that in addition to its high intensity, Lagree Method is also low impact, with spring-loaded resistance reducing joint stress by 70%compared to high-impact activities like running. This ensures you get an effective workout while protecting your joints. The method’s slow tempo and controlled transitions help you build muscle and improve cardiovascular health, without the wear and tear of traditional exercises.
Now that you understand the Lagree Method of ‘high intensity-low impact’, let’s dive into the story of the visionary behind it all — the man who revolutionized fitness: Sébastien Lagree.
Behind every revolution is a dreamer who dares to rethink the rules.
Meet Sébastien Lagree, the founder of Lagree Fitness and the mastermind behind the Lagree Method. A former bodybuilder turned innovator, Sébastien’s journey began in France, where his teenage obsession with fitness led to an unexpected event: overtraining had curved his spine. According to an internal interview with Lagree Fitness in 2022, this setback fueled his mission to create a workout that challenges muscles while being gentle on the joints. And this vision gave birth to the Megaformer in 2006 — a revolutionary machine that holds 74 patents.
Sébastien’s vision?
A fitness method that transforms lives without breaking bodies. He said in an internal interview “I wanted a workout that makes you feel unstoppable, not sidelined,” reflecting on his 150+ patents and the method’s #1 ranking on ClassPass. His science-driven approach, rooted in bodybuilding principles, engages 600 muscles at once, delivering results in as little as 20 minutes.
From Hollywood A-listers like Jennifer Aniston to upcoming Thao Dien’s wellness enthusiasts, Sébastien’s Lagree Method has transformed millions, proving that fitness can be fierce, fun, and injury-free. We will bring Sébastien’s legacy to your wellness journey — soon to be felt in every shake, sweat, and smile at The Studio in Thao Dien.
Last but not least, now you know about the science behind the method and our visionary - Sébastien Lagree, it's time to experience it yourself at The Studio!
Located in the heart of Thao Dien, The Studio is where innovation meets movement. Here, we will bring you the Lagree Method alongside the revolutionary Megaformer, a cutting-edge machine designed to sculpt, strengthen, and transform your body in just 40 minutes.
The Studio is not just another fitness space — we’re redefining fitness with a whole new experience. Imagine pushing your body to its limits while protecting your joints, with movements designed to improve strength, endurance, and flexibility.
Curious about us? Come feel it for yourself.
Step into The Studio — where slow burns, strong shakes, and serious results begin.
📍 Coming soon in Thao Dien.
📲 Follow @lagreevietnam for updates.
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